XUP backplank superlifts - exercise for biceps and shoulders
Great challenging exercise for biceps, shoulder and your back core.
00:16
Single exercises: biceps
00:17
XUP backplank biceps lifts - workout for biceps
In this exercise, you are strengthening your biceps, back core and hamstrings.
00:18
XUP Biceps over head (long head) - develop your biceps
It is also important to develop the long head of the biceps. You can do both arms together with XUP® so you will save half of your time.
00:24
XUP Rowing without pulley system - back workout
If you attache handles from side to the seat you get a suspension straps and you can do the hardest rowing with XUP.
00:17
XUP Rowing single leg - back and hamstrings workout
Rowing with single leg workout will strenghten your back, glut and hamstrings at the same time.
00:27
XUP Rowing - back workout
Rowing with XUP will help back pain and improve proper posture. You will active your back core and biceps as well.
00:13
XUP Squats with rowing - back and glut workout
By combining two basic exercises - squatting and rowing - you will reach shaped back and legs in a half of your time.
00:29
XUP Super chin ups - full upper body exercise
Super Chin Ups is a great exercise to strenghten your upper body in a few reps. It belongs to the golden treasure of original XUP® exercises.
00:32
XUP Chin ups - upper back workout
XUP Chin ups can do everybody easy and in a full range joint movement.
