XUP Triceps press front way - sagging arms exrcise
Great exercise for shaping your sagging arms and strengthen your core and stomach.
00:10
Single exercises: direct abs
00:19
XUP Peck Deck with Squats - shape your chest, thighs and glut
Excellent complex exercise for strengthening chest muscles, thighs and buttocks at the same time.
00:14
XUP Superpullover - workout for chest and back
Great exercise to grow your chest and strengthen your abdomen and back.
00:16
XUP Push Ups with Squats - total body workout
Push Ups with Squats are the ideal combination to strengthen the whole body using complex exercises in a half of your time. Exhale when your chest is going up.
00:13
XUP Push Ups - workout for your chest
Push Ups with XUpTrainer are easier and you can do them in a full range of joint movement.
00:19
XUP Pullover and triceps press
Effective XUP workout for sagging arms and chest.
00:17
XUP Pullover - chest and back workout
Perfect XUP exercise to built your chest and back.
00:20
XUP Spine rotators for golfers
Excelent exercise for golfers to improve and compensate golf hits.
00:10
XUP Suspended frontplank - core workout
The exercise is focused on the deep stabilization system from the front side. You will feel your belly and you will use most of your body's muscles.
00:19
XUP Exercises for the back, buttocks and abdomen - workout for back and abs
This is basic exercise for correct pelvic position. You will involve buttocks and hamstrings in the exercise when you put your feet into the seat.
00:16
XUP Abs crunches - exercises for flat abdomen
Easy and effective exercise for the straight upper and lower abdominal muscles.
