XUP Triceps press front way - sagging arms exrcise
Great exercise for shaping your sagging arms and strengthen your core and stomach.
00:10
Single exercises: core - front
00:19
XUP Peck Deck with Squats - shape your chest, thighs and glut
Excellent complex exercise for strengthening chest muscles, thighs and buttocks at the same time.
00:14
XUP Superpullover - workout for chest and back
Great exercise to grow your chest and strengthen your abdomen and back.
00:16
XUP Push Ups with Squats - total body workout
Push Ups with Squats are the ideal combination to strengthen the whole body using complex exercises in a half of your time. Exhale when your chest is going up.
00:13
XUP Push Ups - workout for your chest
Push Ups with XUpTrainer are easier and you can do them in a full range of joint movement.
00:19
XUP Pullover and triceps press
Effective XUP workout for sagging arms and chest.
00:20
XUP Spine rotators for golfers
Excelent exercise for golfers to improve and compensate golf hits.
00:10
XUP Suspended frontplank - core workout
The exercise is focused on the deep stabilization system from the front side. You will feel your belly and you will use most of your body's muscles.
00:10
XUP Suspended oblique crunches - abs and core workout
How to effectively strengthen the abdominal muscles in a short time. The best are suspension core exercises. Exercise for abdomen and core in suspension quickly reduces subcutaneous fat in problematic areas.
00:10
XUP Suspended crunches - abs and core workout
You can effectively strengthen the abdominal muscles and deep stabilizing system by putting your feet into the seat and do the sespended crunches.
00:18
XUP Suspended crunches push ups - abs, core and chest workout
A challenging exercise that saves you a lot of time, because it effectively strengthens your stomach, chest and sagging arms in one repetition. Of course, you will also use your front core very nicely.
