XUP backplank rev. peckdeck and hamstrings curls - upper back, rear thighs, core
Great and challenging exercise for upper back, hamstrings and back core.
00:18
Single exercises: lower back
00:17
XUP Backplank rev. peck deck - tone your upper back, shoulders and core
Good exercise to strengthen your back, shoulders and back core.
00:16
XUP backplank superlifts - exercise for biceps and shoulders
Great challenging exercise for biceps, shoulder and your back core.
00:17
XUP backplank biceps lifts - workout for biceps
In this exercise, you are strengthening your biceps, back core and hamstrings.
00:20
XUP Spine rotators for golfers
Excelent exercise for golfers to improve and compensate golf hits.
00:17
00:10
XUP Side core workout - exercise for core muscles
The exercise is focused on the deep stabilization system for side muscles. You will feel your waist and hips.
00:14
XUP Lower back relax
This exercise nicely relax your lower back at the spine-hip connection.
00:16
XUP Back core workout - exercise for your lower back
This exercise is suitable for strengthening and stretching your lower back muscles.
00:19
XUP Exercises for the back, buttocks and abdomen - workout for back and abs
This is basic exercise for correct pelvic position. You will involve buttocks and hamstrings in the exercise when you put your feet into the seat.
00:24
XUP Rowing without pulley system - back workout
If you attache handles from side to the seat you get a suspension straps and you can do the hardest rowing with XUP.
