XUP backplank rev. peckdeck and hamstrings curls - upper back, rear thighs, core
Great and challenging exercise for upper back, hamstrings and back core.
00:18
Single exercises: calves
00:19
XUP Peck Deck with Squats - shape your chest, thighs and glut
Excellent complex exercise for strengthening chest muscles, thighs and buttocks at the same time.
00:16
XUP Push Ups with Squats - total body workout
Push Ups with Squats are the ideal combination to strengthen the whole body using complex exercises in a half of your time. Exhale when your chest is going up.
00:17
XUP Peck deck with rev. lunges - chest and legs workout
Time saving original and effective XUP exercise which combine chest, glut, hips and thighs muscles.
00:16
XUP Suspended hamstring curls - training for back thighs
One of the most effective strengthening of hamstrings is suspended hamstring curls on the back. In addition, you will strengthen your back deep stabilization system with this exercise.
00:18
XUP Suspended reverse lunges - glut, thighs and hips workout
XUP Reverse lunges are effective and complex exercise on their own. In addition, when you put one leg into the seat, it is even more efficient and you will use your deep stabilization system.
00:29
XUP Reverse lunges with reverse peck deck - exercise for thighs and back
Combining two complex exercises - lunges and rev. peck deck - shape your buttocks, hips, thighs and back.
