XUP Suspended hamstring curls - training for back thighs

One of the most effective strengthening of hamstrings is suspended hamstring curls on the back. In addition, you will strengthen your back deep stabilization system with this exercise. The difficulty of exercising can be modified by the height of lifting your hips while pulling the heels to the glutes.

Target muscles

madla: horní kladka, sedák: kolena

Setting

Handles: upper pulley
Seat: knees

Difficulty:

Related videos

XUP backplank rev. peckdeck and hamstrings curls - upper back, rear thighs, core

00:18

XUP backplank rev. peckdeck and hamstrings curls - upper back, rear thighs, core

Great and challenging exercise for upper back, hamstrings and back core.

core - rearupper backlower backshoulders - reargluteshamstringscalves

XUP Backplank rev. peck deck - tone your upper back, shoulders and core

00:17

XUP Backplank rev. peck deck - tone your upper back, shoulders and core

Good exercise to strengthen your back, shoulders and back core.

core - rearupper backlower backshoulders - reargluteshamstrings

XUP backplank superlifts - exercise for biceps and shoulders

00:16

XUP backplank superlifts - exercise for biceps and shoulders

Great challenging exercise for biceps, shoulder and your back core.

shoulders - frontbicepscore - rearlower backshoulders - reartricepsgluteshamstrings

This site uses cookies. By continuing you agree to use the cookies. More information