XUP backplank superlifts - exercise for biceps and shoulders
Great challenging exercise for biceps, shoulder and your back core.
00:16
Single exercises: shoulders - front
00:17
XUP backplank biceps lifts - workout for biceps
In this exercise, you are strengthening your biceps, back core and hamstrings.
00:19
XUP Peck Deck with Squats - shape your chest, thighs and glut
Excellent complex exercise for strengthening chest muscles, thighs and buttocks at the same time.
00:14
XUP Superpullover - workout for chest and back
Great exercise to grow your chest and strengthen your abdomen and back.
00:16
XUP Push Ups with Squats - total body workout
Push Ups with Squats are the ideal combination to strengthen the whole body using complex exercises in a half of your time. Exhale when your chest is going up.
00:13
XUP Push Ups - workout for your chest
Push Ups with XUpTrainer are easier and you can do them in a full range of joint movement.
00:19
XUP Pullover and triceps press
Effective XUP workout for sagging arms and chest.
00:17
XUP Pullover - chest and back workout
Perfect XUP exercise to built your chest and back.
00:17
XUP Peck deck with rev. lunges - chest and legs workout
Time saving original and effective XUP exercise which combine chest, glut, hips and thighs muscles.
00:13
XUP Peck Deck for chest muscles
Strengthen your chest by exercising Peck Deck with XUP.
00:10
XUP Side core workout - exercise for core muscles
The exercise is focused on the deep stabilization system for side muscles. You will feel your waist and hips.
