Single exercises: inner thighs

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core - front
chest
shoulders - front
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inner thighs

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00:13

XUP Leg stretch - hamstrings stretch

This exercise is very effective for stretching the back and inner of your thighs. You can easily regulate your stretching rate.

inner thighshamstrings

00:18

XUP Suspended reverse lunges - glut, thighs and hips workout

XUP Reverse lunges are effective and complex exercise on their own. In addition, when you put one leg into the seat, it is even more efficient and you will use your deep stabilization system.

hips, outer thighsfront thighsinner thighsgluteshamstringscalves

Single exercises: inner thighs

Filter by muscle group

Filter by setting

XUP Leg stretch - hamstrings stretch

XUP Suspended reverse lunges - glut, thighs and hips workout

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