XUP backplank rev. peckdeck and hamstrings curls - upper back, rear thighs, core
Great and challenging exercise for upper back, hamstrings and back core.
00:18
Single exercises: core - rear
00:17
XUP Backplank rev. peck deck - tone your upper back, shoulders and core
Good exercise to strengthen your back, shoulders and back core.
00:16
XUP backplank superlifts - exercise for biceps and shoulders
Great challenging exercise for biceps, shoulder and your back core.
00:17
XUP backplank biceps lifts - workout for biceps
In this exercise, you are strengthening your biceps, back core and hamstrings.
00:20
XUP Spine rotators for golfers
Excelent exercise for golfers to improve and compensate golf hits.
00:10
XUP Side core workout - exercise for core muscles
The exercise is focused on the deep stabilization system for side muscles. You will feel your waist and hips.
00:16
XUP Back core workout - exercise for your lower back
This exercise is suitable for strengthening and stretching your lower back muscles.
00:17
XUP Strengthening the lower back - exercise for the lower back and core
A simple exercise to strengthen the lower back and the entire back core.
00:16
XUP Suspended hamstring curls - training for back thighs
One of the most effective strengthening of hamstrings is suspended hamstring curls on the back. In addition, you will strengthen your back deep stabilization system with this exercise.
00:24
XUP Rowing without pulley system - back workout
If you attache handles from side to the seat you get a suspension straps and you can do the hardest rowing with XUP.
00:17
XUP Rowing single leg - back and hamstrings workout
Rowing with single leg workout will strenghten your back, glut and hamstrings at the same time.
