Buy XUpTrainer now and get a bonus
Course with a coach
4×60 minutes online consultation: 129 € free
If you attache handles from side to the seat you get a suspension straps and you can do the hardest rowing with XUP®.
XUP Rowing without pulley system - back workout
Target muscles
Setting
Handles: upper pulley
Seat: knees
Difficulty:
Related videos
00:17
XUP Rowing single leg - back and hamstrings workout
Rowing with single leg workout will strenghten your back, glut and hamstrings at the same time.
00:27
XUP Rowing - back workout
Rowing with XUP will help back pain and improve proper posture. You will active your back core and biceps as well.
00:18
XUP backplank rev. peckdeck and hamstrings curls - upper back, rear thighs, core
Great and challenging exercise for upper back, hamstrings and back core.
