Course with a coach
4×60 minutes online consultation: 129 € free
Rowing with single leg workout will strenghten your back, glut and hamstrings at the same time.
Handles: upper pulley
Seat: knees
Great and challenging exercise for upper back, hamstrings and back core.
Good exercise to strengthen your back, shoulders and back core.
Great challenging exercise for biceps, shoulder and your back core.