XUP backplank superlifts - exercise for biceps and shoulders

XUP great challenging exercise for biceps, shoulder and your back core. Keep elbows at the floor when you doing shoulder press at the end.

Handles: waist
Seat: knees

Difficulty:

Related videos

00:18

Great and challenging exercise for upper back, hamstrings and back core.

00:17

Good exercise to strengthen your back, shoulders and back core.

00:17

In this exercise, you are strengthening your biceps, back core and hamstrings.

This site uses cookies. By continuing you agree to use the cookies. More information