XUP backplank superlifts - exercise for biceps and shoulders
Great challenging exercise for biceps, shoulder and your back core.
00:16
Single exercises: triceps
00:10
XUP Triceps press front way - sagging arms exrcise
Great exercise for shaping your sagging arms and strengthen your core and stomach.
00:14
XUP Superpullover - workout for chest and back
Great exercise to grow your chest and strengthen your abdomen and back.
00:16
XUP Push Ups with Squats - total body workout
Push Ups with Squats are the ideal combination to strengthen the whole body using complex exercises in a half of your time. Exhale when your chest is going up.
00:13
XUP Push Ups - workout for your chest
Push Ups with XUpTrainer are easier and you can do them in a full range of joint movement.
00:19
XUP Pullover and triceps press
Effective XUP workout for sagging arms and chest.
00:18
XUP Suspended crunches push ups - abs, core and chest workout
A challenging exercise that saves you a lot of time, because it effectively strengthens your stomach, chest and sagging arms in one repetition. Of course, you will also use your front core very nicely.
00:19
XUP Triceps press - shape your sagging arms
With this exercise, you will shape your sagging arms and strengthen the short head of the triceps.
00:19
XUP Lower chest press - chest workout
Lower chest press in the horizontal position of your upper body is very good for shaping the lower part of your chest muscles.
00:17
XUP Squats with reverse peck deck - buttocks training
Strengthening the buttocks, thighs and calves in combination with strengthening the back muscles in one exercise. Save your time with complex exercises like this.
00:29
XUP Super chin ups - full upper body exercise
Super Chin Ups is a great exercise to strenghten your upper body in a few reps. It belongs to the golden treasure of original XUP® exercises.
