XUP Lower chest press - chest workout

Lower chest press in the horizontal position of your upper body is very good for shaping the lower part of your chest muscles.

Target muscles

Setting

Handles: upper pulley
Seat: knees

Difficulty:

Related videos

00:18

XUP Suspended crunches push ups - abs, core and chest workout

A challenging exercise that saves you a lot of time, because it effectively strengthens your stomach, chest and sagging arms in one repetition. Of course, you will also use your front core very nicely.

core - frontchestshoulders - frontdirect absfront thighstriceps

00:29

XUP Super chin ups - full upper body exercise

Super Chin Ups is a great exercise to strenghten your upper body in a few reps. It belongs to the golden treasure of original XUP® exercises.

chestshoulders - frontbicepsupper backtriceps

00:16

XUP backplank superlifts - exercise for biceps and shoulders

Great challenging exercise for biceps, shoulder and your back core.

shoulders - frontbicepscore - rearlower backshoulders - reartricepsgluteshamstrings