XUP backplank rev. peckdeck and hamstrings curls - upper back, rear thighs, core
Great and challenging exercise for upper back, hamstrings and back core.
00:18
Single exercises: upper back
00:17
XUP Backplank rev. peck deck - tone your upper back, shoulders and core
Good exercise to strengthen your back, shoulders and back core.
00:14
XUP Superpullover - workout for chest and back
Great exercise to grow your chest and strengthen your abdomen and back.
00:17
XUP Pullover - chest and back workout
Perfect XUP exercise to built your chest and back.
00:24
XUP Rowing without pulley system - back workout
If you attache handles from side to the seat you get a suspension straps and you can do the hardest rowing with XUP.
00:17
XUP Rowing single leg - back and hamstrings workout
Rowing with single leg workout will strenghten your back, glut and hamstrings at the same time.
00:27
XUP Rowing - back workout
Rowing with XUP will help back pain and improve proper posture. You will active your back core and biceps as well.
00:29
XUP Reverse lunges with reverse peck deck - exercise for thighs and back
Combining two complex exercises - lunges and rev. peck deck - shape your buttocks, hips, thighs and back.
00:13
XUP Squats with rowing - back and glut workout
By combining two basic exercises - squatting and rowing - you will reach shaped back and legs in a half of your time.
00:17
XUP Squats with reverse peck deck - buttocks training
Strengthening the buttocks, thighs and calves in combination with strengthening the back muscles in one exercise. Save your time with complex exercises like this.
00:17
XUP reverse peck deck - exercise for upper back
The reverse peck deck greatly tone your rear delts and shoulder blades muscles.
