Buy XUpTrainer now and get a bonus
Course with a coach
4×60 minutes online consultation: 129 € free
By combining two basic exercises - squatting and rowing - you will reach shaped back and legs in a half of your time.
XUP Squats with rowing - back and glut workout
Target muscles
Setting
Handles: upper pulley
Seat: mid calves
Difficulty:
Related videos
00:18
XUP backplank rev. peckdeck and hamstrings curls - upper back, rear thighs, core
Great and challenging exercise for upper back, hamstrings and back core.
00:17
XUP Backplank rev. peck deck - tone your upper back, shoulders and core
Good exercise to strengthen your back, shoulders and back core.
00:16
XUP backplank superlifts - exercise for biceps and shoulders
Great challenging exercise for biceps, shoulder and your back core.
