XUP Spine rotators for golfers
Excelent exercise for golfers to improve and compensate golf hits.
00:20
Single exercises: core - side
00:10
XUP Side core workout - exercise for core muscles
The exercise is focused on the deep stabilization system for side muscles. You will feel your waist and hips.
00:10
XUP Suspended oblique crunches - abs and core workout
How to effectively strengthen the abdominal muscles in a short time. The best are suspension core exercises. Exercise for abdomen and core in suspension quickly reduces subcutaneous fat in problematic areas.
00:13
XUP Suspended sideplank crunches - abs and core workout
How to effectively strengthen the abdominal muscles in a short time. The best are XUP core suspension exercises. Exercise for abdomen and core in suspension quickly reduces subcutaneous fat in problematic areas.
