Excellent complex exercise for strengthening chest muscles, thighs and buttocks at the same time. Inhale when your arms are going forward.
Handles: waist
Seat: waist
Push Ups with Squats are the ideal combination to strengthen the whole body using complex exercises in a half of your time. Exhale when your chest is going up.
Great and challenging exercise for upper back, hamstrings and back core.
Good exercise to strengthen your back, shoulders and back core.
