Buy XUpTrainer now and get a bonus
Course with a coach
4×60 minutes online consultation: 129 € free
Time saving original and effective XUP exercise which combine chest, glut, hips and thighs muscles.
XUP Peck deck with rev. lunges - chest and legs workout
Target muscles
Setting
Handles: waist
Seat: waist
Difficulty:
Related videos
00:19
XUP Peck Deck with Squats - shape your chest, thighs and glut
Excellent complex exercise for strengthening chest muscles, thighs and buttocks at the same time.
00:16
XUP Push Ups with Squats - total body workout
Push Ups with Squats are the ideal combination to strengthen the whole body using complex exercises in a half of your time. Exhale when your chest is going up.
00:18
XUP backplank rev. peckdeck and hamstrings curls - upper back, rear thighs, core
Great and challenging exercise for upper back, hamstrings and back core.
