Easy and effective exercise for the straight upper and lower abdominal muscles. You can easily control difficulty by helping yourself with arms so that your back does not hurt during exercise.
The exercise is focused on the deep stabilization system from the front side. You will feel your belly and you will use most of your body's muscles.
This is basic exercise for correct pelvic position. You will involve buttocks and hamstrings in the exercise when you put your feet into the seat.
How to effectively strengthen the abdominal muscles in a short time. The best are suspension core exercises. Exercise for abdomen and core in suspension quickly reduces subcutaneous fat in problematic areas.
