XUP Chin ups - upper back workout

Chin Ups are one of the basic complex exercise to strengthen your back and help in solving the problems with your back pain. Unique XUP^® pulley system allows you to do the exercise smoothly, in full joint range and technically correctly.

In addition, when you lift your legs, you will activate the abdominal muscles. Keep your upper body in the vertical position during whole exercise. Exhale when you pull your body up.

Target muscles

madla: horní kladka, sedák: kolena

Setting

Handles: upper pulley
Seat: knees

Difficulty:

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