XUP Lower back relax
Stretch your lower back by suspended bridge on XUP.
00:17
Single exercises: handles: upper pulley, seat: knees
00:10
XUP Side core workout - exercise for core muscles
The exercise is focused on the deep stabilization system for side muscles. You will feel your waist and hips.
00:10
XUP Suspended frontplank - core workout
The exercise is focused on the deep stabilization system from the front side. You will feel your belly and you will use most of your body's muscles.
00:14
XUP Lower back relax
This exercise nicely relax your lower back at the spine-hip connection.
00:16
XUP Back core workout - exercise for your lower back
This exercise is suitable for strengthening and stretching your lower back muscles.
00:19
XUP Exercises for the back, buttocks and abdomen - workout for back and abs
This is basic exercise for correct pelvic position. You will involve buttocks and hamstrings in the exercise when you put your feet into the seat.
00:17
XUP Strengthening the lower back - exercise for the lower back and core
A simple exercise to strengthen the lower back and the entire back core.
00:16
XUP Abs crunches - exercises for flat abdomen
Easy and effective exercise for the straight upper and lower abdominal muscles.
00:18
XUP Biceps over head (long head) - develop your biceps
It is also important to develop the long head of the biceps. You can do both arms together with XUP® so you will save half of your time.
00:10
XUP Suspended oblique crunches - abs and core workout
How to effectively strengthen the abdominal muscles in a short time. The best are suspension core exercises. Exercise for abdomen and core in suspension quickly reduces subcutaneous fat in problematic areas.
00:10
XUP Suspended crunches - abs and core workout
You can effectively strengthen the abdominal muscles and deep stabilizing system by putting your feet into the seat and do the sespended crunches.
