Single exercises: lower back

handles: upper pulley, seat: knees

00:17

Stretch your lower back by suspended bridge on XUP.

lower back

00:10

The exercise is focused on the deep stabilization system for side muscles. You will feel your waist and hips.

00:14

This exercise nicely relax your lower back at the spine-hip connection.

lower back

00:16

This exercise is suitable for strengthening and stretching your lower back muscles.

00:19

This is basic exercise for correct pelvic position. You will involve buttocks and hamstrings in the exercise when you put your feet into the seat.

00:24

If you attache handles from side to the seat you get a suspension straps and you can do the hardest rowing with XUP.

00:17

Rowing with single leg workout will strenghten your back, glut and hamstrings at the same time.

00:27

Rowing with XUP will help back pain and improve proper posture. You will active your back core and biceps as well.