XUP Biceps over head (long head) - develop your biceps
It is also important to develop the long head of the biceps. You can do both arms together with XUP® so you will save half of your time.
00:18
Single exercises: biceps
handles: upper pulley, seat: knees
00:24
XUP Rowing without pulley system - back workout
If you attache handles from side to the seat you get a suspension straps and you can do the hardest rowing with XUP.
00:17
XUP Rowing single leg - back and hamstrings workout
Rowing with single leg workout will strenghten your back, glut and hamstrings at the same time.
00:27
XUP Rowing - back workout
Rowing with XUP will help back pain and improve proper posture. You will active your back core and biceps as well.
00:29
XUP Super chin ups - full upper body exercise
Super Chin Ups is a great exercise to strenghten your upper body in a few reps. It belongs to the golden treasure of original XUP® exercises.
00:32
XUP Chin ups - upper back workout
XUP Chin ups can do everybody easy and in a full range joint movement.
