Single exercises: chest

handles: upper pulley, seat: knees

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00:10

XUP Suspended frontplank - core workout

The exercise is focused on the deep stabilization system from the front side. You will feel your belly and you will use most of your body's muscles.

core - frontchestshoulders - frontdirect absoblique absfront thighs

00:10

XUP Suspended oblique crunches - abs and core workout

How to effectively strengthen the abdominal muscles in a short time. The best are suspension core exercises. Exercise for abdomen and core in suspension quickly reduces subcutaneous fat in problematic areas.

core - frontchestshoulders - frontdirect absoblique abships, outer thighsfront thighscore - side

00:10

XUP Suspended crunches - abs and core workout

You can effectively strengthen the abdominal muscles and deep stabilizing system by putting your feet into the seat and do the sespended crunches.

core - frontchestshoulders - frontdirect absfront thighs

00:18

XUP Suspended crunches push ups - abs, core and chest workout

A challenging exercise that saves you a lot of time, because it effectively strengthens your stomach, chest and sagging arms in one repetition. Of course, you will also use your front core very nicely.

core - frontchestshoulders - frontdirect absfront thighstriceps

00:13

XUP Suspended sideplank crunches - abs and core workout

How to effectively strengthen the abdominal muscles in a short time. The best are XUP core suspension exercises. Exercise for abdomen and core in suspension quickly reduces subcutaneous fat in problematic areas.

core - frontchestshoulders - frontdirect absoblique absfront thighscore - side