XUP Chest and delts stretching - round back stretching

By this exercise you will deeply stretch chest and front delts muscles in all layers.

Target muscles

Setting

Handles: upper pulley
Seat: knees

Difficulty:

Related videos

00:10

XUP Suspended frontplank - core workout

The exercise is focused on the deep stabilization system from the front side. You will feel your belly and you will use most of your body's muscles.

core - frontchestshoulders - frontdirect absoblique absfront thighs

00:10

XUP Suspended oblique crunches - abs and core workout

How to effectively strengthen the abdominal muscles in a short time. The best are suspension core exercises. Exercise for abdomen and core in suspension quickly reduces subcutaneous fat in problematic areas.

core - frontchestshoulders - frontdirect absoblique abships, outer thighsfront thighscore - side

00:10

XUP Suspended crunches - abs and core workout

You can effectively strengthen the abdominal muscles and deep stabilizing system by putting your feet into the seat and do the sespended crunches.

core - frontchestshoulders - frontdirect absfront thighs

XUP Chest and delts stretching - round back stretching

Course with a coach

Target muscles

Setting

Related videos

XUP Suspended frontplank - core workout

XUP Suspended oblique crunches - abs and core workout

XUP Suspended crunches - abs and core workout

Try a session with XUP®

Try a session with XUP^®