XUP Peck Deck with Squats - shape your chest, thighs and glut
Excellent complex exercise for strengthening chest muscles, thighs and buttocks at the same time.
00:19
Single exercises: hamstrings
handles: waist, seat: waist
00:16
XUP Push Ups with Squats - total body workout
Push Ups with Squats are the ideal combination to strengthen the whole body using complex exercises in a half of your time. Exhale when your chest is going up.
00:17
XUP Peck deck with rev. lunges - chest and legs workout
Time saving original and effective XUP exercise which combine chest, glut, hips and thighs muscles.
00:13
XUP Leg stretch - hamstrings stretch
This exercise is very effective for stretching the back and inner of your thighs. You can easily regulate your stretching rate.
