XUP Exercises for the back, buttocks and abdomen - workout for back and abs
This is basic exercise for correct pelvic position. You will involve buttocks and hamstrings in the exercise when you put your feet into the seat.
00:19
Single exercises: glutes
handles: upper pulley, seat: knees
00:18
XUP Suspended reverse lunges - glut, thighs and hips workout
XUP Reverse lunges are effective and complex exercise on their own. In addition, when you put one leg into the seat, it is even more efficient and you will use your deep stabilization system.
00:17
XUP Rowing single leg - back and hamstrings workout
Rowing with single leg workout will strenghten your back, glut and hamstrings at the same time.
