Single exercises: shoulders - rear

handles: upper pulley, seat: knees

00:10

The exercise is focused on the deep stabilization system for side muscles. You will feel your waist and hips.

00:24

If you attache handles from side to the seat you get a suspension straps and you can do the hardest rowing with XUP.

00:17

Rowing with single leg workout will strenghten your back, glut and hamstrings at the same time.

00:27

Rowing with XUP will help back pain and improve proper posture. You will active your back core and biceps as well.

00:17

The reverse peck deck greatly tone your rear delts and shoulder blades muscles.