XUP backplank rev. peckdeck and hamstrings curls - upper back, rear thighs, core
Great and challenging exercise for upper back, hamstrings and back core.
Great and challenging exercise for upper back, hamstrings and back core.
Good exercise to strengthen your back, shoulders and back core.
Great challenging exercise for biceps, shoulder and your back core.
In this exercise, you are strengthening your biceps, back core and hamstrings.