XUP Side core workout - exercise for core muscles
The exercise is focused on the deep stabilization system for side muscles. You will feel your waist and hips.
00:10
Single exercises: hips, outer thighs
handles: upper pulley, seat: knees
00:16
XUP Back core workout - exercise for your lower back
This exercise is suitable for strengthening and stretching your lower back muscles.
00:10
XUP Suspended oblique crunches - abs and core workout
How to effectively strengthen the abdominal muscles in a short time. The best are suspension core exercises. Exercise for abdomen and core in suspension quickly reduces subcutaneous fat in problematic areas.
00:18
XUP Suspended reverse lunges - glut, thighs and hips workout
XUP Reverse lunges are effective and complex exercise on their own. In addition, when you put one leg into the seat, it is even more efficient and you will use your deep stabilization system.
