Single exercises: glutes

handles: waist, seat: waist

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core - front
chest
shoulders - front
biceps
direct abs
oblique abs
hips, outer thighs
front thighs
inner thighs

core - rear
core - side
upper back
lower back
shoulders - rear
triceps
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00:19

XUP Peck Deck with Squats - shape your chest, thighs and glut

Excellent complex exercise for strengthening chest muscles, thighs and buttocks at the same time.

core - frontchestshoulders - frontdirect absfront thighsgluteshamstringscalves

00:16

XUP Push Ups with Squats - total body workout

Push Ups with Squats are the ideal combination to strengthen the whole body using complex exercises in a half of your time. Exhale when your chest is going up.

core - frontchestshoulders - frontdirect absfront thighstricepsgluteshamstringscalves

00:17

XUP Peck deck with rev. lunges - chest and legs workout

Time saving original and effective XUP exercise which combine chest, glut, hips and thighs muscles.

chestshoulders - frontfront thighsgluteshamstringscalves