XUP Suspended frontplank - core workout
The exercise is focused on the deep stabilization system from the front side. You will feel your belly and you will use most of your body's muscles.
00:10
Single exercises: direct abs
handles: upper pulley, seat: knees
00:19
XUP Exercises for the back, buttocks and abdomen - workout for back and abs
This is basic exercise for correct pelvic position. You will involve buttocks and hamstrings in the exercise when you put your feet into the seat.
00:16
XUP Abs crunches - exercises for flat abdomen
Easy and effective exercise for the straight upper and lower abdominal muscles.
00:10
XUP Suspended oblique crunches - abs and core workout
How to effectively strengthen the abdominal muscles in a short time. The best are suspension core exercises. Exercise for abdomen and core in suspension quickly reduces subcutaneous fat in problematic areas.
00:10
XUP Suspended crunches - abs and core workout
You can effectively strengthen the abdominal muscles and deep stabilizing system by putting your feet into the seat and do the sespended crunches.
00:18
XUP Suspended crunches push ups - abs, core and chest workout
A challenging exercise that saves you a lot of time, because it effectively strengthens your stomach, chest and sagging arms in one repetition. Of course, you will also use your front core very nicely.
00:13
XUP Suspended sideplank crunches - abs and core workout
How to effectively strengthen the abdominal muscles in a short time. The best are XUP core suspension exercises. Exercise for abdomen and core in suspension quickly reduces subcutaneous fat in problematic areas.
