XUP training - Abs and core of steel for athletes
This session is targeted at core muscles and you will feel very well your chest, biceps, shoulders and legs.
15:47
Workout videos: front thighs
16:13
XUP workout - Express total body workout
This training is challenging, at a higher pace, complex and for men, who need to exercise total body effectively and intensively in a short time.
19:32
XUP training - Abs exercises, tight glutes, slim waist and sagging arms
This training is targeted at problem zones - abs, hips, glutes, thighs and sagging arms. Most of the XUP exercises are using more muscle groups so your workout will be much more. Exercises are also suitable for men.
19:18
Total body workout for men & women
Do you want to get rid of back pain, strengthen your chest and sagging arms, have a flat stomach and a slim waist, firm buttocks, hips and thighs? This session is for you. With XUP you would need only to exercise for 20 minutes once a day and you will reach your goal. Here we go!
