XUP workout - Express total body workout
This training is challenging, at a higher pace, complex and for men, who need to exercise total body effectively and intensively in a short time.
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Workout videos: triceps
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XUP training - Abs exercises, tight glutes, slim waist and sagging arms
This training is targeted at problem zones - abs, hips, glutes, thighs and sagging arms. Most of the XUP exercises are using more muscle groups so your workout will be much more. Exercises are also suitable for men.
