XUP Reverse lunges with reverse peck deck - exercise for thighs and back
Combining two complex exercises - lunges and rev. peck deck - shape your buttocks, hips, thighs and back.
00:29
Single exercises: upper back
handles: upper pulley, seat: mid calves
00:13
XUP Squats with rowing - back and glut workout
By combining two basic exercises - squatting and rowing - you will reach shaped back and legs in a half of your time.
00:17
XUP Squats with reverse peck deck - buttocks training
Strengthening the buttocks, thighs and calves in combination with strengthening the back muscles in one exercise. Save your time with complex exercises like this.
