XUP Side core workout - exercise for core muscles
The exercise is focused on the deep stabilization system for side muscles. You will feel your waist and hips.
00:10
Single exercises: oblique abs
handles: upper pulley, seat: knees
00:10
XUP Suspended frontplank - core workout
The exercise is focused on the deep stabilization system from the front side. You will feel your belly and you will use most of your body's muscles.
00:16
XUP Back core workout - exercise for your lower back
This exercise is suitable for strengthening and stretching your lower back muscles.
00:10
XUP Suspended oblique crunches - abs and core workout
How to effectively strengthen the abdominal muscles in a short time. The best are suspension core exercises. Exercise for abdomen and core in suspension quickly reduces subcutaneous fat in problematic areas.
00:13
XUP Suspended sideplank crunches - abs and core workout
How to effectively strengthen the abdominal muscles in a short time. The best are XUP core suspension exercises. Exercise for abdomen and core in suspension quickly reduces subcutaneous fat in problematic areas.
