Single exercises: calves

handles: upper pulley, seat: knees

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00:16

XUP Suspended hamstring curls - training for back thighs

One of the most effective strengthening of hamstrings is suspended hamstring curls on the back. In addition, you will strengthen your back deep stabilization system with this exercise.

core - rearhamstringscalves

00:18

XUP Suspended reverse lunges - glut, thighs and hips workout

XUP Reverse lunges are effective and complex exercise on their own. In addition, when you put one leg into the seat, it is even more efficient and you will use your deep stabilization system.

hips, outer thighsfront thighsinner thighsgluteshamstringscalves