Single exercises: triceps

handles: upper pulley, seat: mid calves

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00:17

XUP Squats with reverse peck deck - buttocks training

Strengthening the buttocks, thighs and calves in combination with strengthening the back muscles in one exercise. Save your time with complex exercises like this.

front thighsupper backshoulders - reartricepsgluteshamstrings

Single exercises: triceps

handles: upper pulley, seat: mid calves

Filter by muscle group

Filter by setting

XUP Squats with reverse peck deck - buttocks training

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